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Hey! I’m Rouba & your goals are my goals.
Ever since the beginning of my career, I’ve been focused on helping others find food freedom and develop a healthy relationship with food. How can I do it, you might
ask. Well, getting there is quite simple!
It’s all about taking it step-by-step. We’re all on a different journey and nutrition doesn’t look exactly the same for any two people. To build sustainable healthful
eating habits, I will get to know you to understand your lifestyle, challenges and eating habits before designing a flexible meal plan that’s tailored to your needs. No
more micromanaging your diet. No more judging yourself because of what you ate. Let me help you understand your body and learn how to trust it.
Ever since the start of my career, I’ve been focused on one aim: support you in your journey towards a healthy lifestyle, whilst enjoying food and its wonders. How I do it
is quite simple. I first help you understand your body, how it works and how it reacts to different types of food by teaching you how to properly read and understand a
certain food’s information and differentiate between right and wrong. In other words, you’ll get to understand the impact food has on you, whether you hold a medical
condition or not. After you grasp this, we’ll work together for you to acquire the necessary skills that will help you take control of your health once and for all.
It is my belief that we're all different and that there is no one perfect nutrition answer that suits everyone. So how we work together is, first and foremost, to get to
know YOU. On our first meeting, I will thoroughly assess your lifestyle, your challenges, your eating habits and timings, and we will work together to design a flexible
eating plan, tailor-made for you. My promise is that it will naturally fit your schedule and routine, no difficulty! It is meant to be enjoyable and make you feel better.
Rouba El Asmar
Licensed Clinical Dietitian
90 minutes
Distance can’t stop you from reaching your goals! Whether you live abroad, travel a lot, or you’re simply unable to get to the clinic, we can meet virtually to
help you reach the results of your dreams.
I’m here to support your success no matter where you are and will even ‘virtually’ accompany you to the supermarket to make sure you make the right choices!
When booking this service, you will be asked to fill a medical file that will help me form a clear idea of your overall health; the required information include
your weight, measurements, and blood test results.
30 minutes
Our first face-to-face meeting can be the start of a life-changing journey; just bring in your motivation and be ready to share your goals and needs!
When booking this service, you will be asked to fill a medical file that will include information such as your weight, measurements, and blood test results.
90 minutes | 130 USD
Similar to a first encounter, the initial appointment is a time for us to get to know each other and for me to learn a bit more about your goals and questions.
We’ll discuss your habits, lifestyle, personality, medical history and everything in between to set realistic goals and find ways to achieve them.
30 minutes | 40 USD
Once you discover a balance between food and life, it’s time to get to work! Follow-up consultations allow us to track your progress and adjust your nutrition
plan to empower your journey.
Together, we’ll celebrate your successes and find ways for you to overcome upcoming challenges.
90 minutes
For booking an appointment in Lebanon, you can contact me via Whatsapp by clicking the button below.
90 minutes
For booking an appointment in the UAE, you can contact me via Whatsapp by clicking the button below.
Being on a diet doesn’t mean you need to give up life’s simple pleasures all-together!
It’s all about making nutritious choices when you go out; these include drinking water before and after meals, asking for more vegetables and whole grains,
skipping drinks with added sugar and even asking how the food is prepared.
Anyone can call themselves a nutritionist without formal training as the title is not regulated, but being a Registered Dietitian requires specific education, training, and certifications to earn that title and the qualifications that come with it.
Maybe! It all depends on your specific insurance policy. Some insurance plans offer coverage for nutrition counseling and other related services, while
unfortunately others do not.
To determine if your health insurance covers nutrition services, you should contact your insurance provider or check your insurance policy's benefits
summary.
Remember that weight loss is not a one-size-fits-all process. Achieving weight loss goals can vary from one person to another and depends on several factors, including dietary habits and physical activity. However, a personalized plan that’s created for your specific needs will not only help you reach a healthier weight, but also support long-term weight loss.
Although there is no single "ideal weight", each person has their own normal weight range meaning that your ideal weight isn’t restricted to a fixed number.
Also, keep in mind that this range varies from one person to another, even if both individuals are the same height.
Sounds complicated? Just leave it to me to worry about these numbers and focus on attaining a healthier version of yourself!
Contrary to popular belief, there’s no such thing as ‘good’ and ‘bad’ foods!
In fact, if you have too much of a ‘good’ food, it eventually becomes ‘bad’; this is why the ultimate, balanced diet should include a variety of foods to
give our bodies all the nutrients and vitamins our bodies need.
The information we get from a body composition test can be used to set goals for weight loss or muscle gain and even design a specific nutrition plan.
Having said that, you might not need a body composition test for your case; a registered dietitian can help determine if this analysis is necessary for your
needs.
It is never too late to make your wellness revolution, together we can make it happen!