ROUBA EL ASMAR

I have tried different ways to lose weight and was followed by other nutritionists before, but always managed to gain the weight back. But now things are different. Rouba is someone who explains to you how to maintain a healthier life persistently and lose weight. She never misses an opportunity to share with you her impressing knowledge. She did not restrict my eating habits but instead taught me how to eat in a smarter/better way. Rouba also recommended a tailored gym workout along with a personalized diet. Thanks for the motivation and for your positive energy and support all along Rouba! Joe

I had an amazing experience with Rouba through online consultation. I was struggling to keep a heathy weight gain being pregnant and in quarantine. I was so luck to be coached by rouba online. It was so easy to transition into her plan as it was specific to my lifestyle and preferred food types. She was always available to advise and motivate. I would recommend her any day !

I came to Rouba 4 months after my second baby delivery as I couldn’t lose my extra weight by myself even though I was breastfeeding (I’m convinced that breastfeeding makes you lose weight is a myth:)) She gave me the appropriate meal plan and taught me how to be disciplined while still eating enough food and NEVER feeling hungry. I never felt I was on diet and sometimes felt it was too much food. However, I lost all the excess weight from my 2 pregnancies and am now almost at my target weight in less than 2 months. A great transformation with great support from Rouba who is always accessible to answer any questions you have. I would highly recommend her without any doubt! :)

I have struggled with all the wrong kinds of diets for a long time (Dukan, Keto...) and found myself always gaining back all the weight lost. I came to Rouba with one simple request: I want to eat with my husband and kid, and not have to prepare different meals.. basically just be able to share meals with my family and friends. And now, I’m almost 5kg down in one month, without being on a restrictive diet. Rouba helped me get back to a normal life, while focusing on quality food and portion control. Never felt better!

As Rouba said when I initially met her: “you do your part and follow the instructions, I’ll do my part and ensure you lose weight”. And she did deliver as promised!!! Caring, professional, knowledgeable and friendly, a must go address for all those wanting to shed the extra weight.

I started my plan with Rouba 1 year after my second baby. Her plan helped me loose the baby weight without feeling like I was on a diet and having enough energy to go through my day ! I lost my baby weight in less than 3 months. Would highly recommend her

I am a 47 years old woman . I have been diagnosed with diabetes type 1 , 18 years ago, I have been struggling to keep my HbA1c , (which is an important indicator for blood sugar level )within normal limits , but in vain . Moreover , during the quarantine I have gained some weight which made me very depressed . I went to Rouba , 4 months ago with a very bad blood sugar level where my Hb1c was almost 9 . She taught me how to eat healthy, how my body process food as a diabetic patient, how to regulate my insulin intake and how to benefit from all nutritions Now , and after her thorough follow up , I have hit my perfect body weight , and most importantly my blood sugar reserves dropped to 6 , which is the sugar level of a normal person I am so happy, feeling healthy and fit at the same time . Thank you Rouba for all your efforts, follow up and great advices .

It all started when I had tried all possible ways to lose all the weight I gained in a relatively short period of time, and decided to seek professional assistance to help me overcome all the psychological barriers that accompanied my sudden body changes. Fate - I believe - played a pivotal role when, days later, I found myself getting in touch with Rouba, whom I randomly selected from the Instagram feed and started to admire her professionalism even before going to my first appointment. I started, failed, started all over again, then failed again. Rouba was here all the way, through it all, to teach me the genuine meaning of perseverance and willpower. Together, we believed that this roller-coaster would soon pave the way for an anticipated successful loss and that was only a temporary setback from which hundreds of lessons were derived. Together, we never stopped exerting any possible efforts to make me feel better in my own skin with every passing day. Twenty-five kilograms less later, I want to thank you, Rouba, for your continuous empathy, patience, care, and love you never refrained from sharing. Thank you for teaching me that we always have a choice. All of us. And above all, thank you for believing in me at a time when I even stopped believing in my own self.

These days, we’re bombarded with health coaches and nutritionists on social media. Just in the past 3 years, I’ve worked with at least 5 of them because I wanted to fix my constipation and lose a few kilos. Nothing helped. I’ve been working with Rouba for just 3 weeks, and I already feel a huge difference. I have a lot more energy, I’ve dropped the weight, and my constipation is getting better. All that without needing to sacrifice my social outings or delicious meals. There’s something to be said for dieticians like Rouba who’ve been medically trained (but also integrate holistic techniques like breathing and don’t give you supplements unless you really need it). Seeing my results so quickly and in a way that’s sustainable makes me believe in science. Rouba is the best to work with and she’s so responsive. It’s the best decision I’ve made.

Its not a diet id call it a lifestyle . Rouba helps me to find my balance . Beside loosing my weight i also feel more energetic and light . This is a transformation for me where is start focusing on my wellness and health

Rouba has tremendously helped me in controlling my portions and in making a conscious effort to live a healthy lifestyle. I strongly recommend that you consult her if you want long-lasting results. Her patience, kindness and dedication are the key factors of her success.

I met with Rouba for nutrition consulting to lose weight and speed up my metabolism. For more then 2 years, my body blocks weight loss despite dieting and exercise. Rouba asked me to trust her and she developed a diet plan for me containing more food than I used to eat. Her recommendation for me to eat more protein, to have more energy and less hunger, and feel satisfied longer, has allowed me to lose weight!!!! Finally, I have lost weight and I feel better and happy. Thank you Rouba for your support and encouragement and I will always trust you!

Earlier this year I was diagnosed with endometriosis (a common chronic inflammatory condition) women affected by this disease could only understand the symptoms and struggle (painful periods, cysts, fatigue, endo belly, weight gain..) However, Rouba’s plan not only helped me reduce my symptoms and overall inflammation but also reduced my cyst by half in a couple of months! The information, motivation and medical support I get from Rouba are priceless! I’m forever grateful for her help!

Went to go see Rouba this time last year, when I used to be super out of touch with my body. A year later, i can say without any hesitation that she has changed me for the better. Not only did she ever make me feel like i was actually “dieting” put she set me on tune with my body. I ate whatever i wanted, in a balanced way. I started loving my body for what it was. She gave me a confidence i never found within myself. She taught me the notion of discipline, patience, and self love. Rouba isn’t only a nutriaionist, but a mentor. She’ll listen to you and crack the codes behind things you say, and knows what’s best for you - even when you don’t. Thank you Rouba for all that you have done.

I came across rouba’s account by coincidence through social media that she is visiting dubai for consultations. So i booked with her an appointment and I’m glad that i did ! I was surprised by how dynamic and motivating she was. Unlike others, she created a personalized nutritional plan for me . She took the time to educate me on how to make a good choice in terms of meal choices. And gave me tips and tricks for eating healthy in any situation. She stayed in regular touch to address any concerns and modify the plan to meet my requirements . I find her full of positive energy and always optimistic. I have seen spectacular changes in my health and overall wellbeing. Not only I have lost my excess weight, I have got my confidence & energy back. thanks to her i look and feel amazing !

I’ve struggled with IBS for years, and finding Dr. Rouba Al Asmar was life-changing. She gave me practical tips and daily habits that not only eased my symptoms but also completely transformed my relationship with food. I’ve never felt this good in years – no more discomfort, and I finally feel confident in my body again. Dr. Rouba’s guidance and care have truly been invaluable, and I can’t recommend her enough to anyone looking for a nutritionist who really listens and understands how to help.

Rouba al Asmar is not simply a dietitian or nutritional therapist. She is a mentor and a coach, and your best ally on your way to your healthiest self. I only had a couple of stubborn kilos to lose. Her feedback throughout the process is invaluable. She works with you, adapts to your lifestyle, and understands the limitations of a hectic life. Working with Rouba is not just about counting calories and portions but really understanding the balance of foods you’re taking in and their impact on your body. I learned how to understand my eating patterns, what I was doing wrong and I learned a way of eating for life. It becomes second nature. Most importantly, Rouba encourages you to take a healthy approach to weight and body image, and to stop obsessing about the scale. KG.

When i first started with Rouba, I had pregestational diabetes and currently, I am suffering from prediabetes, and working with her has made a world of difference. Throughout my pregnancy, she helped me maintain a healthy weight, keeping both me and my baby safe. At the moment, I managed to lose 6 kg, thanks to her guidancee and support. Rouba’s approach is compassionate and knowledgeable, and I felt truly cared for each step of the way. I couldn’t have achieved these results without her! K. C

This has truly been a life-changing experience. After gaining 20 kg during my university years, losing it all on my own, and then regaining it in less than a year, I felt stuck and hopeless. No matter what I tried, I couldn’t lose the weight again. I had lost all motivation and started to believe it was impossible. Two months ago, I decided to start my journey with Rouba, after she was highly recommended by a friend. It turned out to be one of the best decisions I’ve ever made. The process hasn’t been easy, but Rouba’s exceptional guidance has made it feel achievable and uplifting. She helped me fall in love with healthy eating and break free from my bad habits like my addiction to fast food, all without feeling overly restricted or constantly hungry. She didn’t just transform my eating habits, she completely shifted my mindset. In no time, I found myself embracing a healthier lifestyle and most importantly believing in myself again. Her energy and encouragement are unmatched. She constantly motivates you to reach your goals while ensuring the process is smooth and sustainable. Rouba is more than a dietitian, she’s a life coach. She inspires you to raise your standards and strive to become the best version of yourself. I’m almost halfway to my goal now, and I’m loving every step of the process, knowing I’m losing weight in a healthy and balanced way. Rouba, thank you for your kindness, your professionalism, and your unwavering support. I’m deeply grateful for this journey and for everything you’ve helped me achieve so far.